Are you looking to improve your health but don't know where to start?
Join the 5-week RESTART® Program to gain a solid understanding of proper nutrition, learn the building blocks for healthy meals, and be on your way to looking and feeling your best! Together we will focus on nutrition education and embark on a 21-day detox from processed foods and sugar. It’s time to stop counting calories, to ditch the diets, shakes, and bars, and focus on real food and sustainable lifestyle changes.
- Weight loss
- Increased energy - no more 3pm slump!
- Boosted immune system
- Improvement in symptoms from chronic conditions, including autoimmune diseases
- Better and more restful sleep
- Improved mood and decreased anxiety
Week 1: Tools to prepare for your health restart
Week 2: How digestion is at the basis of health
Week 3: What sugar does in your body
Week 4: The truth about FATS
Week 5: How to incorporate your learnings into a lifestyle
- 5-week live, in-person class with a 3-week sugar and processed foods detox built in
- Small class (limit of 10) to ensure a personal learning experience
- Class binder with all materials
- A cookbook with over 100 recipes
- Weekly email support
- Private Facebook group to interact with your fellow participants to share inspiration, support, and to ask questions
Englewood - Wednesdays, May 23 - June 20, 7-8:30pm at The Nutrient Solution (770 W Hampden Ave #105, Englewood, CO 80110)